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15 Leg Extension Alternatives (At Home, Bands, Free Weight)
WebAug 8, 2024 · Lower your upper body by bending at the hips until your torso is about at 90˚ with your legs. Raise your body back up until your hips and waist are extended. Pause for a moment at the top and squeeze. Repeat. Note: You can make this hyperextension exercise harder by holding a weight plate at your chest. WebWeight bench with leg extension and leg curl; Full commercial quality with over 1,000 lbs. Quick, easy, solid, and secure 6-position ladder-style back pad adjustment. Improved design features 6-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment WebMar 7, 2024 · The leg extension exercise isolates the action of knee extension, which effectively targets all four parts of the quadriceps muscles. Takeaway: A good leg extension alternative will predominantly target the muscles of the quadriceps, limiting the use of other lower body muscles like the glutes, hamstrings, and calves. Quadricep Prioritization clothes wringer stand