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WebSep 15, 2024 · Free Throw Shots: How Free Throws Work in Basketball. A free throw is an unguarded scoring attempt that gives a basketball team the chance to score extra points … WebMar 13, 2024 · If you are a post-collegiate shot putter you should be hitting close to or over 500lbs in the bench press. If you are a female post-collegiate thrower, you should be … iot based smart energy meter circuit diagram
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WebApr 9, 2010 · Best Answer. Copy. The average is all based on locale, the school, the coaching staff, and, ultimately, the thrower. But a good Jr. High Throw will be any where from 25' to 40', and sometimes you will come across a phenomena who will hold a record, or set a new one. My best using a 4k (8.8 pounds) is 44 feet 2 inches. WebWeight training, running, and jumping are very important in the development of speed and power in the shot putter. Coach Don Babbitt explains how to plan programs that complement an athlete's ability to throw, balancing … Web2 days ago · When shot putter Ben Smith started his freshman year at Hortonville, he hoped to reach a throw of 60 feet by the time he graduated. In his first meet as a junior, he set … iot based smart grid project report